The StressProof Brain Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (Audible Audio Edition) Melanie Greenberg PhD Coleen Marlo Brilliance Audio Books
Download As PDF : The StressProof Brain Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (Audible Audio Edition) Melanie Greenberg PhD Coleen Marlo Brilliance Audio Books
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
Stress is, unfortunately, a natural part of life - especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think - it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.
The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress - such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.
This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
The StressProof Brain Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (Audible Audio Edition) Melanie Greenberg PhD Coleen Marlo Brilliance Audio Books
What a great synthesis of all the stress and brain information that we have now! Starting with understanding exactly what kind of stress I’m facing, there were wonderful “ah ha!” moments for me in this book like: depression can be a “freeze” response; chronic stress can create not just weigh problems, but the ever dreaded “belly fat”; and when it comes to stress “if you can name it you can tame it”. I really loved the list of “thinking traps” to avoid, and the list of characteristics of mindfulness. And with each idea there were really do-able exercises and practices to integrate the intellectual information into my daily life. I’m loving the gratitude journal, and the author’s approach to letting go of perfectionism. Throughout the book, the impact of mindfulness is woven in, in ways that help me see how to apply it. After reading this book I am actually experiencing a significant difference in my stress levels. Such a huge relief!Product details
|
Tags : Amazon.com: The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (Audible Audio Edition): Melanie Greenberg PhD, Coleen Marlo, Brilliance Audio: Books, ,Melanie Greenberg PhD, Coleen Marlo, Brilliance Audio,The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity,Brilliance Audio,B01N9KM9M1
People also read other books :
- Buckles Me Baby The Bootscootin' Books Book 3 edition by D D Scott Humor Entertainment eBooks
- LG G6 Quick User Guide Quick User Guide eBook Jude Barron
- Noah Zarc Mammoth Trouble (Audible Audio Edition) David Radtke D Robert Pease Evolved Publishing LLC Books
- Open Season for Murder A Mac Faraday Mystery Book 10 edition by Lauren Carr Mystery Thriller Suspense eBooks
- May The Best Dog Win Kelly Hashway Valerie Bouthyette 9780984589081 Books
The StressProof Brain Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (Audible Audio Edition) Melanie Greenberg PhD Coleen Marlo Brilliance Audio Books Reviews
Every person on earth should read this!
This book is amazing. If you suffer from stress - GET IT NOW!
Great read. Makes sense. Illuminating and scientific without being overly technical. Practical exercises included.
Excellent! Superior to other books on the subject. Factual, persuasive, and a great tool for bringing sanity back into my life.
Great book! I was looking for a book in helping me learn how to de stress and better handle stressful situations. This book explains what goes on inside your brain when a stressful situation arises. I felt learning that part really helped me fully understand stress. I would recommend this book to anyone!
This book is a God send!! Big thanks to the author who wrote it!! This book is good for chronic stress, relationship stress, workplace stress, etc.. The mindfulness makes perfect sense and probably the most helpful part of the book.
(Read this in ) This is a wonderful book. The main takeaway for me from this book is how your brain works (or reacts to) under stress. How the amygdala releases (automatic stress response) hormones and affects organs to put you into a fight, flight or freeze mode leading to a impulsive behavior, constant anxiety, avoidance, procrastination and rumination (how it affects). And the long term physiological effects of it such as hypertension, diabetes, high blood pressure, heart diseases etc., Learning the biological aspects of stress was an eye-opener for me as I used to wonder about avoidance and rumination habits I had.
And the practical solutions such as mindfulness (most important thing), emotional awareness, self compassion, perceiving control, living healthy (exercising and avoiding weight gain/overeating/alcohol) and how to reduce perfectionism.
I would re-read this book so that I hardwire these takeaways so that I can help if anyone is in need.
What a great synthesis of all the stress and brain information that we have now! Starting with understanding exactly what kind of stress I’m facing, there were wonderful “ah ha!” moments for me in this book like depression can be a “freeze” response; chronic stress can create not just weigh problems, but the ever dreaded “belly fat”; and when it comes to stress “if you can name it you can tame it”. I really loved the list of “thinking traps” to avoid, and the list of characteristics of mindfulness. And with each idea there were really do-able exercises and practices to integrate the intellectual information into my daily life. I’m loving the gratitude journal, and the author’s approach to letting go of perfectionism. Throughout the book, the impact of mindfulness is woven in, in ways that help me see how to apply it. After reading this book I am actually experiencing a significant difference in my stress levels. Such a huge relief!
0 Response to "[KV6]≫ PDF The StressProof Brain Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (Audible Audio Edition) Melanie Greenberg PhD Coleen Marlo Brilliance Audio Books"
Post a Comment